Pain Management Meditation Bundle
The Pain Management Meditation bundle, lovingly assembled for those dealing with physical pain and chronic pain or discomfort. This bundle includes 4 separate meditations, each meditation building upon the next. Included in the bundle is a body resource meditation along with other evidence-based meditations that include breath work, visualizations and somatic awareness to help support an ability to move in and out of your pain, lower your pain and find restful sleep despite your pain, the most commonly associated complaint of chronic pain and discomfort.
Remember, healing is not linear; it is a life long journey. We don’t heal our pain in one swoop; these meditations are intended for you to return to throughout your life time to help support your inner system.
Details
Body Resourcing Mediation (10:08)
Learning to Move In and Out of Discomfort (22:06)
Lowering Your Pain (18:52)
Sleep Meditation for Pain Management (23:07)
Time
Over 1 hour of guided meditations to help support the management of your physical pain and discomfort.
Instructions
As noted above, the meditations included in this bundle build upon the next, making these bundles intentional and methodical for your deepest healing. For the best results, please start in order and take your time moving forward to the next meditation. Only move on to the next meditation when you feel ready to. There’s no rush in getting through these meditations. Trust your own body, and move through the meditations at a pace that feels comfortable to you. After listening to all of the meditations, you will feel more confident in your inner-resources and can then use the meditations separately, in any order, at any time, as you wish.
Note
Please note, the meditations are not intended to be a substitute for mental health or medical interventions as recommended by professionals; it is best used as a supplement to any other support you are utilizing for your healing journey. Please track yourself during these practices and if at any time you feel you need more support than the practice can offer, please contact a mental health or medical professional.
The Pain Management Meditation bundle, lovingly assembled for those dealing with physical pain and chronic pain or discomfort. This bundle includes 4 separate meditations, each meditation building upon the next. Included in the bundle is a body resource meditation along with other evidence-based meditations that include breath work, visualizations and somatic awareness to help support an ability to move in and out of your pain, lower your pain and find restful sleep despite your pain, the most commonly associated complaint of chronic pain and discomfort.
Remember, healing is not linear; it is a life long journey. We don’t heal our pain in one swoop; these meditations are intended for you to return to throughout your life time to help support your inner system.
Details
Body Resourcing Mediation (10:08)
Learning to Move In and Out of Discomfort (22:06)
Lowering Your Pain (18:52)
Sleep Meditation for Pain Management (23:07)
Time
Over 1 hour of guided meditations to help support the management of your physical pain and discomfort.
Instructions
As noted above, the meditations included in this bundle build upon the next, making these bundles intentional and methodical for your deepest healing. For the best results, please start in order and take your time moving forward to the next meditation. Only move on to the next meditation when you feel ready to. There’s no rush in getting through these meditations. Trust your own body, and move through the meditations at a pace that feels comfortable to you. After listening to all of the meditations, you will feel more confident in your inner-resources and can then use the meditations separately, in any order, at any time, as you wish.
Note
Please note, the meditations are not intended to be a substitute for mental health or medical interventions as recommended by professionals; it is best used as a supplement to any other support you are utilizing for your healing journey. Please track yourself during these practices and if at any time you feel you need more support than the practice can offer, please contact a mental health or medical professional.
The Pain Management Meditation bundle, lovingly assembled for those dealing with physical pain and chronic pain or discomfort. This bundle includes 4 separate meditations, each meditation building upon the next. Included in the bundle is a body resource meditation along with other evidence-based meditations that include breath work, visualizations and somatic awareness to help support an ability to move in and out of your pain, lower your pain and find restful sleep despite your pain, the most commonly associated complaint of chronic pain and discomfort.
Remember, healing is not linear; it is a life long journey. We don’t heal our pain in one swoop; these meditations are intended for you to return to throughout your life time to help support your inner system.
Details
Body Resourcing Mediation (10:08)
Learning to Move In and Out of Discomfort (22:06)
Lowering Your Pain (18:52)
Sleep Meditation for Pain Management (23:07)
Time
Over 1 hour of guided meditations to help support the management of your physical pain and discomfort.
Instructions
As noted above, the meditations included in this bundle build upon the next, making these bundles intentional and methodical for your deepest healing. For the best results, please start in order and take your time moving forward to the next meditation. Only move on to the next meditation when you feel ready to. There’s no rush in getting through these meditations. Trust your own body, and move through the meditations at a pace that feels comfortable to you. After listening to all of the meditations, you will feel more confident in your inner-resources and can then use the meditations separately, in any order, at any time, as you wish.
Note
Please note, the meditations are not intended to be a substitute for mental health or medical interventions as recommended by professionals; it is best used as a supplement to any other support you are utilizing for your healing journey. Please track yourself during these practices and if at any time you feel you need more support than the practice can offer, please contact a mental health or medical professional.