Better Sleep Meditation Bundle

This Better Sleep bundle, lovingly assembled for those dealing with sleep issues, including insomnia, sleep apnea and difficulties staying or falling asleep. The bundle includes 4 separate meditations; each meditation is evidenced-based and builds upon the next to help provide an internal environment in your mind and body that feels safe and settled to support deep rest.

Remember, healing is not linear; it is a life long journey. We don’t heal our sleep issues in one swoop; these meditations are intended for you to return to throughout your life time to help support your inner system.

Details

• Body Resourcing Meditation (10:08)

• Safe Space Meditation (5:49)

• Systematic Relaxation to Enhance Your Sleep (32:58)

• Yoga Nidra/Sleep Yoga (43:23)

Time

Over 1.5 hours of guided meditations to help support deep rest.

Instructions

As noted above, the meditations included in this bundle build upon the next, making these bundles intentional and methodical to support your deepest healing. For the best results, please start in order and take your time moving forward to the next meditation. Only move on to the next meditation when you feel ready to. There’s no rush in getting through these meditations. Trust your own body, and move through the meditations at a pace that feels comfortable to you. After listening to all of the meditations, you will feel more confident in your inner-resources and can then use the meditations separately, in any order, at any time, as you wish.

Note

Please note, the meditations are not intended to be a substitute for mental health or medical interventions as recommended by professionals; it is best used as a supplement to any other support you are utilizing for your healing journey. Please track yourself during these practices and if at any time you feel you need more support than the practice can offer, please contact a mental health or medical professional.