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All Meditations Bundle

$25.00

Discount when you purchase the All Meditations bundle.

All bundles are lovingly assembled, meant to address physical and emotional pain, sleep, and healing for your inner-child.

Details (over 3 hours total of meditation)

  • Body Resourcing Meditation (10:08)

  • Learning to Move In and Out of Discomfort (22:06)

  • Lowering Your Pain Meditation (18:52)

  • Sleep Meditation for Pain Management (23:07)

  • Safe Space Meditation (5:49)

  • Systematic Relaxation to Enhance Your Sleep (32:58)

  • Yoga Nidra/Sleep Yoga (43:23)

  • Safe Person Meditation (17:10)

  • Healing for Your Inner-Child (20:08)

Instructions

The meditations included in this bundle build upon the next, making these bundles intentional and methodical for your deepest healing. For the best results, please start in order and take your time moving forward to the next meditation. Only move on to the next meditation when you feel ready to. There’s no rush in getting through these meditations. Trust your own body, and move through the meditations at a pace that feels comfortable to you. After listening to all of the meditations, you will feel more confident in your inner-resources and can then use the meditations separately, in any order, at any time, as you wish.

Note

Please note, the meditations are not intended to be a substitute for mental health or medical interventions as recommended by professionals; it is best used as a supplement to any other support you are utilizing for your healing journey. Please track yourself during these practices and if at any time you feel you need more support than the practice can offer, please contact a mental health or medical provider.

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