Reset your Mindset with Breath Work - A Free Guided Meditation
Breath work is an effective technique for reducing stress, activation in one's body and anxiety by promoting relaxation into the body throughway of conscious breathing techniques that specifically target one's nervous system.
This free mediation will help guide you in simple breath exercises that support a shift internally to a place of rest and digest mode, which benefits our mental and emotional health.
- Cost: Free
- Length of meditation: about 14 minutes
- File Type: MP3
- Best time to practice: Anytime, but especially nice before bed
- Level of experience: No meditation experience needed
- How long do I get the download? Lifetime; just make sure to download it and it's yours forever!
- Music by: www.bensound.com
i-Phone users, please note: If you want the meditation on your phone, you'll need to download the MP3 onto the computer and then sync to your phone. Please see directions below:
- Download the MP3 on your laptop, through which you sync your iPhone music.
- Copy the MP3 to the iTunes library.
- Connect your iPhone and sync your iPhone with the MP3 selected in the music section.