Emotional Regulation Meditation
This meditation is designed to help guide you to compassionately hold space for your emotional state with a perspective of curiosity and externalization. It can be used with any types of emotions - to internalize and expand the positive ones and help deactivate the more challenging ones.
This meditation costs you the same as your daily cup of coffee or tea. Research shows that taking just a few minutes each day to be aware of the given moment can boost your energy levels, ability to focus and can improve your overall mood.
- Cost: $4.99
- Length of meditation: 10+ minutes
- File Type: MP3
- Best time to practice: Anytime of day
- Level of experience: No meditation experience needed
- How long do I get the download? Lifetime; just make sure to download it and it's yours forever!
- Music by: www.bensound.com
i-Phone users, please note: If you want the meditation on your phone, you'll need to download the MP3 onto the computer and then sync to your phone. Please see directions below:
1. Download the MP3 on your laptop, through which you sync your iPhone music.
2. Copy the MP3 to the iTunes library.
3. Connect your iPhone and sync your iPhone with the MP3 selected in the music section.